Гармония красоты и здоровья . [13.06, 17:12] verhovskiysvetlana: How many regular Kegel exercises should be done at home every day for a quick effect? Option A: About 50-100 times. Option B: More than 10,000 times! Correct answer: Option B. Regular home workouts cannot engage muscles so deeply. You need to do more than 10 thousand targeted repetitions! [13.06, 17:17] verhovskiysvetlana: It is impossible to do so much on your own, but it is possible with a special medical chair (it is often called the "Kegel throne" or BTL Emsella apparatus). It completely replaces the home routine. 💺 What is this chair and how does it work? This is an innovative medical device for deep training of the pelvic floor muscles. You don't need to undress or do exercises yourself – you simply sit on the seat and relax. Magnetic pulse: A powerful coil is built into the chair's seat. It creates a focused electromagnetic field (HIFEM or HI-EMT technology). Deep action: The impulses easily pass through clothes and body tissues to a depth of up to 12 centimeters. They make the muscles contract directly through nerve endings. Supramaximal contractions: The chair makes the intimate muscles contract with such force and frequency that the brain physically cannot produce during normal exercises. ⚡ Why does one session in the chair replace months of home workouts? 11,000 movements per session: One visit lasts only 28 minutes. During this time, the muscles contract about 11 thousand times. Time saving: A short session in the chair provides the same load as 8 hours of continuous perfect Kegel exercises on your own. All 100% of muscles work: At home, people often tense their abs or buttocks instead of the desired area. The chair, however, precisely engages absolutely all layers of the pelvic floor, even the laziest and weakest ones. Comfort: The procedure does not cause pain, you only feel deep rhythmic contractions and tingling. After the session, you can immediately go about your business. The standard course in the clinic usually consists of 6-10 sessions with a break of a couple of days, and many people notice initial improvements after the first procedures. If you want to know more, specify: What problem are you looking for a solution to (postpartum recovery, prevention, incontinence)? Are you interested in the cost of sessions or do you want to know more details? Price: 350 ₪. Buy online via Mooteza.
Physiotherapy for Women's Health - Гармония красоты и здоровья | Moot…